Bananas are fruits which are rich in vitamin B, which is the reason why they can give longer lasting and more enjoyable time in the bed, making us more energized and stress – free. There are certain types of foods which can significantly improve s*xual arousal, so in this article we are going to present you which of them you should consume and which you should not, right before s*x.
In order to spice up your s*x life, as well as improve your man’s potency, you should try some of these aphrodisiacs before intercourse, and the results will surprise you for sure. There are different types of aphrodisiacs which can help you in improving your s*x life, as well as your partner’s endurance, but today, we are going to present you the most potent ones. There are foods which can enhance your pleasure, but there are also those foods which can ruin the moment, so you should be wary of the latter. In the lines below, there is a list of the so called “friends of erection” and “enemies of erection”.
Friends of erection
1. Bananas
As we already mentioned, bananas are rich in vitamin B, which is the reason why they can enhance and improve your s*x life. They will give you energy and will reduce stress as well. Aside from the B vitamin, bananas also contain number of other ingredients such as tryptophan, which actually increases the secretion of the hormone serotonin, then potassium, which is responsible for production of s*x hormones and at the end bromelain, which is a libido boosting enzyme that also improves circulation.
2. Pumpkin and sunflower seeds
These seeds are rich in zinc, which is actually responsible for the quality of the sperm and testosterone as well, and they also contain high levels of healthy fats which are beneficial for the intimate health.
3. Celery
This one increases the production of androsterone pheromone, which is a natural aphrodisiac, commonly found in the sweat of men. It is also able to widen blood vessels, as well as increase s*x drive by giving you an improved s*xual experience, as well as more potent orgasm.
Enemies of erection/orgasm
1. Hot dogs
2.Buttercup chips
Those things that are delicious are usually bad for our health, and it is always like that. When you are expecting a wild night in your bedroom, the best thing for you will be to leave the buttercup chips for the next day, as they can ruin your potency. This happens because they contain high levels of fat which can impact circulation and testosterone in a negative way. The salt that it contains can also cause high blood pressure, as well as erectile dysfunction, swelling and gases.
3. Spearmint
We all know that having a fresh breath is one very important thing in the bedroom, but using mints just before taking the action can reduce the levels of testosterone, as well as ruin the performance. You can only brush your teeth and your breath will smell fresh, don’t worry.
4. Snacks and sweets
When you feel hungry just before s*x, you should forgot about candy bars and chocolate as well, as they will increase the blood sugar levels instantly, but only after a short period, you will experience a sugar crash and feel the hungrier than ever before. Better solution for your hunger will be eating nuts or some veggies, and you will be ready for action.
Source: http://www.healthyfoodelements.com
