The summer is one day closer with every day that passes by and we all wish that we are in good shape and show off our bodies.
To lift up your butt, follow these exercises in the video below:
- 20 squats
- 20 raising the leg while lying
- 10 ejections foot
- 30 seconds in position for squats
In only few months you are ready for Carnival in Rio or Copacabana.
Enjoy.
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