Every person needs a quality sleep, especially for those who are experiencing chronic diseases and pain management problems.
There is one question that worries us when it comes to sleeping, and that is: “How many hours I need to sleep if I am old?”
The answer is different for everyone. Someone sleeps 4 hours a night and still can accomplish the tasks through the day successfully.
The most common symptoms in sleep deficient people:
- Not as productive during the day
- Overweight or gaining weight
- Caffeine is needed to live through the day
- Sleepy when driving
How to prepare yourself for a good night’s sleep? The best thing is to read a book before going to bed. That is what you need. Other things that you can do are:
- Stay within your schedule
- Develop a bedtime routine
- Exercise every day
- Make sure your mattress and pillow suits you
- Turn off the TV
- Avoid alcohol or caffeine before bedtime
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