Here Is How To Recognize Zinc Deficiency On Time

Zinc is a mineral that participates in the construction of various parts of the body, including the bones, connective tissues, brain, eyes, hair, skin, prostate, liver and kidneys…


It participates in the proper functioning of the immune system, in the production of collagen, in the process of wound healing and the maturation of sperm.

Many people suffer from zinc deficiency and are not even aware of it. It can cause several adverse symptoms, so it is advisable to know them…

Hair loss
Sudden weight loss
Slow healing of wounds
Chronic infections
Damaged and dry hair
Brittle nails
High cholesterol
Poor vision
Low sperm count
If you have noticed one or more of these symptoms, increase your intake of the following foods:

Seeds (pumpkin, sesame, sunflower)
Nuts (almonds, walnuts, nutmegs)
The body sometimes absorbs zinc with difficulties, regardless of the fact that you consume it in foods or in supplements. That is why experts advise to also increase the intake of vitamins A and D that encourage the absorption of zinc. Once you supply the body with sufficient amounts of zinc, you will notice the following changes.

Healthier hair, skin and better vision
Better function of immune system
Faster wound healing
Better performance of the digestive system
Reduction of chronic inflammations
Reduction of the symptoms of chronic diseases
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