igh blood pressure is a disease of the modern age, and is associated with increased stress, lack of sleep, obesity, salty food, smoking and increased alcohol consumption. Everyone has moments when they have high blood pressure.

Under the influence of stress or excessive physical activity, muscles straining, and blood vessels constrict, blood pressure grows. What should we do to get the pressure back to normal? It is clear that we should relax the muscles. But how?

The doctor of the Moscow football club “Spartak”, Lu Huns, reveals the secret of Chinese medicine. I present to you his very helpful advice: How to quickly reduce high blood pressure.
reduce high blood pressure
How to reduce high blood pressure in 5 minutes without any drugs.

Point No.1

This is not even a point, but a line. It passes behind the earlobe to the middle of the clavicle. This line does not need to be pressed or massaged, it need to be very slowly pampered with almost unnoticeable movement of the hand from top to bottom, barely touching with the tips of the fingers. Repeat 10 times on one side, then 10 times on the other side..

Point No. 2

This point is located on part of the face at the earlobe at a distance of half a centimeter for the ear in the direction towards the nose.

This point should be massaged with the fingertips for about 1 minute on each side of the face. Push hard, but to the point that you feel pain. It does not matter, clockwise or not. It is important that you feel pressure to a certain point.

After this simple treatment, blood pressure will return to normal

According to Lu Huns, what matters is – proper blood flow!

Chinese medicine believes that the most important thing is proper blood flow to the muscles and tissues. If somewhere in the body there’s a stagnation of blood, then the development of disease starts at the point. And vice versa – if you ensure adequate blood flow, the body will be able to quickly cure the disease. That’s why massaging key points helps healing.

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