Watermelon is the favorite fruit of many people around the world. Its sweet and refreshing taste makes the perfect dessert for the hot summer days. But, nobody likes watermelon seeds and they usually end up in the garbage. What you don`t know is that these seeds contain an immense amount of nutrients, including essential proteins, fatty acids, vitamins and minerals. Watermelon seeds are abundant in B vitamins such as thiamine, niacin, folate and minerals like potassium, magnesium, zinc, iron, phosphorus and copper.
No matter how you prepare them, watermelon seeds make an excellent addition to a healthy diet and an extremely effective way to get your daily vitamins and minerals.
Health Benefits of Watermelon Seeds:
Heart Health
This is the perfect remedy for those who suffer from cardiovascular disease and high blood pressure. Due to their rich magnesium content, watermelon seeds can promote healthy heart function and maintain normal blood pressure levels. Moreover, they also contain good fats and amino acids which regulate heart pressure and protect from heart disease.
Kidney Stones
Watermelon seed tea is recommended by the renowned doctor and holistic pioneer Edgar Cayce. It is a powerful diuretic and acts as a stimulant to cleanse kidneys and bladder. Also, it helps stimulate underactive kidneys.
Watermelon seeds are great for people with fluctuating glucose levels. People who suffer from diabetes can boil a handful of watermelon seeds and a cup of water and drink it as a tea. The tea will keep their blood sugar levels normal.
Male Fertility
Watermelon seeds are rich in essential amino acids which improve male fertility and sexual health. According to studies, arginine found in watermelon seeds stimulates the production of nitric oxide, promotes sperm production and treats erectile dysfunction.
Watermelon seeds are an excellent source of antioxidants which are extremely beneficial for your complexion. Eating these seeds on regular basis will make your skin youthful and healthy.
Healthy Hair and Nails
Abundant in proteins, watermelon seeds are great for your hair and nails. It can prevent breakage and make them strong and beautiful. In addition, roasted watermelon seeds will make your hair soft and shiny.
Watermelon Seed tea Recipe:
The tea made from watermelon seeds will maintain the normal function of your bladder and kidneys. Being a powerful diuretic, watermelon seeds can cleanse your kidneys and bladder, and prevent the formation of kidney stones.
Those who already have kidney stones fill also find this tea useful since it will stimulate the removal of the stones.
Pulverize and crush a couple of watermelon seeds. Add one teaspoon of the crushed seeds to one cup boiling water. Let it steep for about 15 minutes. Consume at least one cup of tea daily, three times a week. Heat it each time before drinking.
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