If you are a smoker, you better become aware of the fact that your lungs are loaded with nicotine and tar. None of them both is the good guy. The same applies to those of you who decided to say ‘no’ to cigarettes a month ago.
If you are looking for a way to get rid of these ‘goodies,’ this article will help you a great deal. The first step if you are currently a smoker is to quit smoking as soon as possible. It is best to try to quit smoking as soon as possible as the way nicotine and tobacco smoke affect the lungs can be irreversible if you continue to smoke.
We give you a super effective remedy that will cleanse your lungs. The best thing about it is that you need 3 simple ingredients.
Ingredient:
- 400 g onion
- 2 tsp turmeric
- ginger root (an inch piece)
- 1l water
- 400 g sugar or honey
Preparation:
Boil the water and your sweet ingredient. If you use honey, make sure you add it at the end.
Chop your onions and grate the ginger root. Add both ingredients to the liquid.
Once the mixture boils again, stir in 2 teaspoons of turmeric powder and reduce the heat to low.
Simmer the liquid until it reduces by half. Take the pot off the heat, strain your remedy and transfer the content into a jar. Let it cool completely. Keep the jar in your fridge.
Take your remedy twice a day – in the morning, before you eat or drink anything, and after your late-night snack or dinner. Take 2 tablespoons each time.
Health benefits
Ginger
Its healing properties have been used since ancient times. The mighty spice provides a wide range of health benefits, including the ability to eliminate mucus buildups in the
Turmeric
It is well known for its anti-bacterial, anti-viral and anti-septic effect. Turmeric cleanses blood and prevents inflammation.
Onion
Same as garlic, onions provide strong anti-cancer properties. They are commonly used in the treatment of malignant diseases. This veggie offers an efficient prevention against respiratory problems.
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Source: www.healthandhealthyliving.com
