Friday, March 4, 2016

When you find out what you can do with overripe bananas, you’ll never want anything else again!


Baking without flour and sugar - not possible, right? Wrong! It's not just possible, it's healthy, delicious, and pure bliss. Try these raspberry muffins. All you need is three ingredients and 15 minutes ...
Here's what you need: 
  • 2 Overripe bananas
  • 4 Eggs
  • Raspberries (fresh or frozen)
Instructions: 
It's super fast - first, smash the bananas with a fork.
Youtube/MindoverMunch
Get it nice and mushy. Beautiful!
Youtube/MindoverMunch
Then add in the eggs. 
Youtube/MindoverMunch
Give it all a good mix. 
Youtube/MindoverMunch
Grease the muffin tin with butter or oil and place two to three raspberries in each depression. You can add a few more if you are using frozen berries.
Youtube/MindoverMunch
Pour the banana-egg mixture over the berries.
Youtube/MindoverMunch
Pop the tin into a preheated oven. Bake at 350ºF (180ºC) for around 12 minutes.
Youtube/MindoverMunch
You can tell when the muffins are finished by their golden brown tops. Let them cool a bit and then: get 'em out of there!
Youtube/MindoverMunch
Yum! Bon Appétit  :) 
Youtube/MindoverMunch
Here is a video of the whole process: 

This is a great idea for anyone with a gluten allergy. But the muffins are tasty for everyone! Try it at home!