The low temperatures in the winter bring us many undesired conditions that make our life difficult. Stuffed and runny nose may be on the top of that list. It’s extremely uncomfortable and unpleasant and can cause a lot of sleepless nights. When you feel like you can’t breathe and feel a burden on your forehead try these two tricks to relieve your discomfort in a minute.
- The first option is called Tongue Tap Trick and this is what you need to do. It may seem a bit silly but it’s guaranteed to work. You’ll need to press the tip of your tongue against the top of your mouth, release your tongue and then using your fingers press between your eyebrows on your forehead. Repeat the two-step method a couple of times, for about twenty seconds. How does this help with a stuffed nose? Well in the process you rock a bone called the vomer bone back and forth and it clears everything that’s congested. Try this out it’s guaranteed to clear your nasal pathways in less than 1 minute and you can fall asleep like a baby.
- The second option is called Hold Your Breath Method. You’ll need to tilt your head backwards a little, hold your nose shut and hold your breath as long as you can. When you have to take a breath release your nose and your sinuses will be cleared. What’s the explanation? Your brain realizes that it’s not getting enough oxygen so your survival mechanism kicks in clearing your sinuses so that you can breathe. How cool is that?
That’s it, all you need is one minute and your pathways will be cleared. Check it out and see for yourself. Here’s a video demonstrating both options, in case you didn’t understand the process.
