Saturday, April 4, 2015

Letting Go of Urgency, Worry and Anxiety: Guided Meditation



“Worry never robs tomorrow of its sorrow, it only saps today of its joy.” ~ Leo Buscaglia
Today we have a really beautiful meditation on Letting Go of Urgency, Worry and Anxiety. I really think you will LOVE it!
Remember to first, find a quiet place where you won’t be disturbed for the next 10 minutes. Second, find a comfortable position to sit – it can be on a chair, crossed legged or on your knees, or lay down and when you’re ready, press play. Once the meditation session is over, you can share your experience with all of us by commenting below.