If your skin is dry, it means your body does not have vitamin E. In order to improve the amount of vitamin E in your diet, you should use eggs, fish and vegetable oils.
CRISP HAIR AND NAILS
These symptoms indicate that the body lacks vitamin B and calcium. To resolve this problem, start consuming more bread sprouted grains, whole grains, milk, potatoes and vegetables.
INCREASING DESIRE FOR SALTY FOOD
If you notice an unusual desire for salty foods that means that there is some infection or inflammation going on in your body, especially in the urinary or genital system.
INCREASING DESIRE FOR SWEETS
If this is the case with you, your nervous system is probably exhausted and needs a high power snack – glucose.
Whenever you feel the need for sweets, it is always best for you to take a little honey or dark chocolate to avoid problems in the gastrointestinal tract.
If your gums bleed, your body lacks vitamin C. Offsetting this vitamin by eating garlic (garlic, both black and white), vegetables and fruits. You should also drink teas.
POOR SLEEP, IRRITABILITY, LEG CRAMPS
These minerals are also present, although in traces, in dried apricots, plums, and red beets.
DRY ELBOW SKIN
This means that the body lacks vitamins A and C. Consume more fruits and vegetables, especially carrots, oranges, apricots, pumpkin and return these vitamins in your body.
DESIRE FOR RAW FOOD
The wish of raw foods shows that you have gastritis or liver problems. By eating raw foods, you will relieve cramps and calm your stomach.
DESIRE FOR ACIDIC FOOD
This type of food is necessary for activation of the liver and gallbladder, so desire for acidic foods may indicate problems with these organs. It is recommended that lemon and blueberries to your daily diet is added.
DESIRE FOR SEAFOOD
The desire for seafood indicates that you have a deficiency of iodine in your body.