Read this article and try some of these tips into your daily routine in order to keep your mouth healthy and your teeth white.
There are many options for maintaining oral health. You can take a tablespoon of coconut oil and put it in your mouth and swish it around for 15 – 20 minutes. Then, brush teeth as you normally do. Besides this treatment, below read few other tricks you can do at home and make your teeth whiter.
You can whiten your teeth from home using ingredients that you can find every store. The recipes are simple but very effective at the same time.
Olive oil
Fill your mouth with olive oil and swirl it around and around. It is not acidic and this treatment can be done every day. If you don’t like the taste of olive oil in your mouth, there is another option. Soak a cotton pad into the olive oil and rub it along your teeth.
Apple cider vinegar and baking soda
Mix these two ingredients until you get a consistency like toothpaste. Apply it on your toothbrush and scrub away. Don’t do it too regularly because soda is acidic and can wear out the tooth enamel if you do it more than 1-2 a week.
Add a pinch of table salt on your toothpaste before brushing teeth. Doing this every day really helps whiten your teeth.
Strawberries and baking soda
Crush the strawberries and mix them with a teaspoon of baking soda. Dab your toothbrush into the mixture and brush your teeth with it. You should not do this more than once or twice a week.
Eat apple every day is great for your health and is great for cleaning the teeth. It is definitely a good option.
Milk in your coffee and tea. The reason for that is not just the calcium in milk, but also it reduces the capacity of coffee and tea to stain your teeth. It is a good thing to keep in mind.
Another effective trick is rubbing teeth with the inside of a banana peel. It is really easy, so give it a try.
This trick is similar with the previous one and includes rubbing your teeth with the inside of an orange or lemon peel.
The last advice for you is to decrease the intake of caffeinated things, such as tea and coffee, but also energy drinks because they include lots of sugar and caffeine and are bad for you in so many ways.
Source: www.myilifestyle.com
