Wednesday, November 18, 2015

Found Out How Can You Treat Cold Feet and Poor Circulation


The body becomes more sensitive, and many health problems may appear, including poor circulation over the years. Weakened blood vessels and long – hours of sitting are the main factors that contribute to poor circulation.
The first thing most people notice are cold feet. It does not require immediate medical attention, but signalizes that you need to do in terms of your lifestyle. It is recommended to engage physical activity, and to turn to natural remedies, most of which are found in your kitchen shelves.
Found Out How Can You Treat Cold Feet and Poor Circulation
Water

Water is the main element and our body depends on it. In fact, water is vital to every function of the body including proper circulation. Therefore, if you do not have enough water in your body, blood pressure drops and your circulation slows down. The average amount of water you should drink every day is between 1,5l and 2l.
Chili peppers
This is very useful herbal spice that can be used in several ways: dried, ground or fresh – it all depends on your taste. When eaten, this ingredient causes burning sensation in the tongue and it also makes your cheeks rosy, as a result of increased blood flow in the capillaries.
You must take into consideration that the chili peppers are not recommended if you suffer from varicose blood vessels. In addition, it increases your appetite, so it’s better to avoid it during diet.
Ginkgo biloba
This product can be found in pharmacies in the form of capsules or pills. It is a great way to stimulate blood flow through the capillaries, especially in the brain, which makes this nutritional supplement excellent when it comes to improving the memory.
Wheat germ
Wheat germ is commonly sold  in health food stores.It is rich in vitamin E, which strengthens the blood vessels, and it can be added to cereals for breakfast or other meals, such as to salads or sandwiches. You can also buy wheat germ bread.
Horse chestnut
The horse chestnut extract is widely known for its health benefits, especially when it comes to blood circulation. It contains aescin, a chemical that can reduce inflammation and it can strengthen the capillaries walls.
Garlic
Garlic is an excellent antibiotic and it may be consumed in many different ways. It is extremely useful if consumed daily when crushed and mixed with a tablespoon of honey. If you are concerned about the smell of garlic, keep in mind the health benefits you can gain, which are far more important than its smell.
The more garlic you consume, the more it improves the health of blood vessels. Garlic lowers cholesterol and blood pressure levels, maintaining the density of blood and preventing blood clots as well.
Iron
Iron is another essential element that plays a huge role in the proper functioning of the circulatory system. It is important to maintain an optimal level of red blood cells; it prevents fatigue and excessive heat loss.
The best sources of iron are fish, red meat and vegetables. Excessive intake of iron can cause a range of health problems; therefore it is best to consult a doctor before taking iron supplements.
Fish oil Fish oil is extremely effective in cleaning the blood vessels walls of any kind of fat, which contributes to proper blood flow. Additionally, fish oil increases the good cholesterol in the body.
You can consume it by eating fish (trout, salmon, sardines, and herring) at least once a week, or by taking dietary supplements.
Ginger
It can be used as a ground spice, and you can add it to tea for stronger effects. Ginger warms the whole body so that it pumps blood to the capillaries in the skin surface.
Essential ginger, cinnamon and rosemary oils
Essential oils expand capillaries so that the blood can easily reach the surface of the skin, and leads to heating. First read the instructions on the bottle, so you know how to mildly dilute the oil before massaging.
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