Many get uncomfortable when they have to speak about excessive gassiness which we all have. Most people pass gas for about 10 times a day. If this number gets out of control and the gasses start increasing gradually then it can be a sign that the body is trying to say something to you. Which are some of the problems connected with excessive gas find out in the following paragraphs.
- You consume too much dietary fibers
In order for the digestive system to function properly, we need to eat healthy food rich with fibers. But if consumed more than recommended then it can cause bloating.
Therefore, if you opt for healthy diet, add moderately dietary fibers in your daily menu. Try to reduce gas with a short walk which will encourage the functioning of intestines.
- You’re allergic to milk
Excess gasses are one of the signs that the body gives in case of lactose or gluten intolerance, Namely, most people lack the enzyme necessary for digesting dairy products, while others are completely unaware that they are allergic to them.
Moreover, the capacity of digesting lactose decreases with aging.
- You eat the wrong food
Legumes are known as the culprits for excess gas, but vegetables such as broccoli, cauliflower, and sprout can cause flatulence and bloating. Artificial sweeteners in alcohol in particular, are also included in this group and yet there are various types of food that we are intolerant of.
Therefore, the best advice is to listen to your body and take account for what type of food is good for you and what food is not. Then, you’ll know which products you’ll have to get rid of and exclude from your daily diet.
- You need more ‘’good’’ bacteria
You should eat foods that have positive effect on the bacteria that are found in the intestines as a part of the gut flora, like prebiotics (for example yam, radish, leek) and probiotics (kefir, sour cabbage).
- You eat too fast
If you chew a chewing gum, you eat too fast, you drink with a straw or you smoke in which case you can enable for air to come in the digestive system.
Therefore, eat slowly and chew the food well so as to reduce the production of excess gas.
- Serious health problems
Excess bloating and gas can indicate that you may have serious health problems, such as irritable bowel syndrome or Crohn’s disease. Additionally, if you are experiencing diarrhea, stomachaches, abnormal stool or unexplainable weight loss then you should consult your gastroenterologist.
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