Friday, May 29, 2015

TOP 3 EXERCISES FOR HERNIATED DISC


A herniated disk can irritate nearby nerves and result in pain, numbness or weakness in an arm or leg. On the other hand, many people experience no symptoms from a herniated disk. Most people who have a herniated disk don’t need surgery to correct the problem.

All you need to do is to follow this 3 exercises to resolve the pain






HerniatedLumbarDisc


Source: www.healthyfoodsolution.com